Therapeutic
Approaches

Cognitive Behavioral Therapy (CBT) focuses on identifying and changing negative thought patterns and behaviors. In our sessions, we'll work together to understand how your thoughts influence your emotions and actions. I'll help you develop practical strategies to challenge and replace unhelpful thoughts. You'll learn new skills to cope with stress and improve your overall well-being. My goal is to empower you to make positive changes and lead a more fulfilling life.

Compassion Focused Therapy (CFT) aims to help you develop self-compassion and reduce self-criticism. In our sessions, we'll explore how you treat yourself and work on building a kinder, more understanding inner voice. I'll guide you through exercises to foster self-acceptance and emotional resilience. Together, we'll address any feelings of shame or guilt and cultivate a sense of warmth and care towards yourself. My goal is to support you in creating a more compassionate relationship with yourself, leading to improved mental well-being.

Integrative therapy combines different therapeutic approaches to tailor our sessions to your unique needs. In our work together, I'll draw from various methods, such as cognitive-behavioral, humanistic, and psychodynamic therapies, to best support your personal growth. We'll explore your thoughts, emotions, and behaviors, using the most effective techniques for your specific challenges. My goal is to create a flexible and personalized treatment plan that evolves with you. This way, we can address your concerns holistically and promote lasting positive change in your life.

Internal Family Systems (IFS) Therapy helps you understand and heal the different parts of yourself. In our sessions, we'll identify and explore these inner parts, such as the "manager" that tries to control situations or the "exile" that carries deep wounds. I'll guide you in developing a compassionate relationship with these parts, allowing you to heal and integrate them. By doing this, you'll achieve a greater sense of inner harmony and self-understanding. My goal is to help you connect with your core Self, which is inherently wise and compassionate, to lead a more balanced and fulfilling life.

Mindfulness-Based Therapy focuses on helping you stay present and fully engage with your experiences. In our sessions, I'll teach you mindfulness techniques to enhance your awareness of thoughts, emotions, and sensations without judgment. We'll work on developing a non-reactive, accepting attitude towards your inner experiences, which can reduce stress and improve emotional regulation. I'll guide you in practicing mindfulness in your daily life. My goal is to help you cultivate a sense of calm and clarity, leading to improved mental well-being.

Therapy is a highly personalized process tailored to your unique needs and goals. In our initial sessions, we'll discuss your concerns and what you hope to achieve through therapy. Based on your specific situation, I'll draw from various therapeutic approaches to create a treatment plan that best suits you. We'll continually assess and adjust our strategies to ensure they are effective and relevant to your progress. My aim is to provide a supportive and flexible environment where you can achieve meaningful and lasting change.

How to Get Started

You’ll be asked a few questions to help determine the best approach & service.

You will receive paperwork online in the portal to fill out prior to when we meet.

We’ll get a sense of your goals & determine if we are a good fit.